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Academy of Movement & Music
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Moms Only Classes
Body Well®
Body Well™ is a fitness & wellness journey for your body and soul whether you're 6 months postpartum or 16 years postpartum. In our 8 or 5 week program you'll get personalized nutrition coaching, recipes, online/offline accountability, one high intensity interval training class per week, encouragement and so much more!
Body Ignite® (Virtual) 1 visit free From $27 per visit with 10 Class Pass pass No purchase required to enroll
Our strength class is an intentional movement class that incorporates some light cardio with a main focus on overall strength and core.
Body Ignite® 1 visit free From $27 per visit with 10 Class Pass pass No purchase required to enroll
Body Boost™ $189 Purchase required to enroll
Run Cub+® $209 Purchase required to enroll
Body Boost™ (Drop In) $29 per class $99 No purchase required to enroll
Celebration of Moms Free From $27 per visit with 10 Class Pass pass No purchase required to enroll
Body Well® Open House Free From $29 per visit with Single Class Pass pass No purchase required to enroll
Are you ready to dive into your Wellness Era? Join us for a FREE Body Boost HIIT class and an exclusive preview of our upcoming spring 2024 Body Well - The Mom Eras session. March 20th, 7:30pm-8:30pm, Let's Play Work
Experience a dynamic Body Boost HIIT workout
Learn about our upcoming spring 2024 Body Well - The Mom Eras session - and our 4 nutrition-focused challenges for the session
Meal prep one of our delicious Body Well salad recipes
Connect with other moms in a supportive environment and make a friendship bracelet!
Don't miss out on this empowering opportunity to prioritize your well-being. Let's make your Mom Era your Wellness Era together!
This class is for anyone who is interested in learning what the Body Well hype is all about. RSVP today to secure your spot (note "Sign me up for the open house!" on our site: https://oakpark.fit4mom.com/body-well See you there, mama!
Experience a dynamic Body Boost HIIT workout Learn about our upcoming spring 2024 Body Well - The Mom Eras session - and our 4 nutrition-focused challenges for the session Meal prep one of our delicious Body Well salad recipes Connect with other moms in a supportive environment and make a friendship bracelet!Don't miss out on this empowering opportunity to prioritize your well-being. Let's make your Mom Era your Wellness Era together!
This class is for anyone who is interested in learning what the Body Well hype is all about. RSVP today to secure your spot (note "Sign me up for the open house!" on our site: https://oakpark.fit4mom.com/body-well See you there, mama!
Body Boost™ (Virtual) 1 visit free From $27 per visit with 10 Class Pass pass No purchase required to enroll
Prenatal Fitness
FIT4BABY® $189 Purchase required to enroll
FIT4BABY® Trial Class Free From $27 per visit with 10 Class Pass pass No purchase required to enroll
FIT4BABY Prenatal Class + Social 1 visit free From $27 per visit with 10 Class Pass pass No purchase required to enroll
FIT4BABY® Prenatal 1 visit free $99
Fun Times
Mom's Night Out Yoga $29 per class From $29 per visit with Single Class Pass pass No purchase required to enroll
We hold moms-only events each month for you to enjoy a fun evening with friends! Many of our events are free or low-cost.
Playgroup (See Facebook For Details) Free $99 No purchase required to enroll
FIT4BABY Social Free $99 No purchase required to enroll
Story Time & Craft Free $99 No purchase required to enroll
Coffee Meet Up/Sip and Stroll Free $99 No purchase required to enroll
BOOK4MOM (Book Club) Free $99 No purchase required to enroll
Our Village Event Free $99 No purchase required to enroll
Coffee Sip and Stroll Free Purchase required to enroll
Mommy & Me Classes
Stroller Strides® 1 visit free From $27 per visit with 10 Class Pass pass No purchase required to enroll
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Stroller Barre® 1 visit free From $27 per visit with 10 Class Pass pass No purchase required to enroll
Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
Strides 360™ 1 visit free From $27 per visit with 10 Class Pass pass No purchase required to enroll
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.
Family Strides 1 visit free From $27 per visit with 10 Class Pass pass No purchase required to enroll
Stroller Strides® and Stories Free $99 No purchase required to enroll
Looking to get your body moving with your little ones in tow? Story Strides is based on FIT4MOM's flagship Stroller Strides workout but centered around building a love of reading in your kids! Moms will get moving with strength, cardio, and core restoration movements while your kids enjoy listening to their favorite stories, playing games, and singing songs! Kids must remain buckled in their strollers at all times during the workout for safety reasons. Perfect for moms 6 weeks postpartum (with doctor clearance) and beyond!