Academy of Movement & Music

Body Well™ is a fitness & wellness journey for your body and soul whether you're 6 months postpartum or 16 years postpartum. In our 8 or 5 week program you'll get personalized nutrition coaching, recipes, online/offline accountability, one high intensity interval training class per week, encouragement and so much more!

Our strength class is an intentional movement class that incorporates some light cardio with a main focus on overall strength and core.

Are you ready to dive into your Wellness Era? Join us for a FREE Body Boost HIIT class and an exclusive preview of our upcoming spring 2024 Body Well - The Mom Eras session. March 20th, 7:30pm-8:30pm, Let's Play Work
Experience a dynamic Body Boost HIIT workout
Learn about our upcoming spring 2024 Body Well - The Mom Eras session - and our 4 nutrition-focused challenges for the session
Meal prep one of our delicious Body Well salad recipes
Connect with other moms in a supportive environment and make a friendship bracelet!

Don't miss out on this empowering opportunity to prioritize your well-being. Let's make your Mom Era your Wellness Era together!
This class is for anyone who is interested in learning what the Body Well hype is all about. RSVP today to secure your spot (note "Sign me up for the open house!" on our site: https://oakpark.fit4mom.com/body-well See you there, mama!

We hold moms-only events each month for you to enjoy a fun evening with friends! Many of our events are free or low-cost.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Looking to get your body moving with your little ones in tow? Story Strides is based on FIT4MOM's flagship Stroller Strides workout but centered around building a love of reading in your kids! Moms will get moving with strength, cardio, and core restoration movements while your kids enjoy listening to their favorite stories, playing games, and singing songs! Kids must remain buckled in their strollers at all times during the workout for safety reasons. Perfect for moms 6 weeks postpartum (with doctor clearance) and beyond!